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check the 'Help Links' page as there may be an avenue of support there for you
If you need to speak with someone urgently please call Lifeline on 13 11 14.
They also have an online chat available from 7pm
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* In Australia if you are concerned about the mental health of yourself or a loved one, seek support and information by calling Lifeline 13 11 14, the Suicide Call BackService 1300 659 467, or Beyond Blue 1300 22 46 36.
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